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Southwestern style salad by Glencourt Inc.

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Nutrition Facts
Portion Size184 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5g 25 %
Cholesterol 9.2mg 3 %
Sodium 480mg 21 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 4g
Protein 7g 14 %
Calcium 151mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Southwestern style salad by Glencourt Inc. nutrition facts and analysis per 1 container (184.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 150.88 mg12 %
Iron 1.44 mg8 %
Sodium 480.24 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.94 g10 %
  Sugars 3.99 g
  Net carbs 15.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.007 g24 %
  Saturated fatty acids 5.005 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.20 mg3 %

Ingredients
Organic romaine lettuceOrganic southwest ranch dressing (water, organic soybean oil, organic distilled vinegar, organic white wine vinegar, organic cane sugar, organic poblano chiles, salt, organic cilantro, organic skim milk powder, organic corn starch, organic cumin, organic dried onion, xanthan gum, organic dried garlic, organic dried chipotle pepper, organic acacia gum, organic dried red pepper, organic natural flavor)
Organic cornOrganic black beans (organic black beans, water, sea salt)
Organic monterey jack cheese (organic pasteurized milk, cheese cultures, sea salt, vegetable enzymes, less than 2% of: powdered cellulose [to prevent caking])Organic yellow and blue tortilla strips (organic stone ground yellow corn, organic stone ground blue corn, organic sunflower oil or organic safflower oil, sea salt, water, trace of lime)
Organic carrots

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Southwestern style salad by Glencourt Inc. contains 259 calories per 184 g serving. This serving contains 19 g of fat, 7 g of protein and 18 g of carbohydrate. The latter is 4 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Southwestern style salad by Glencourt Inc. contains 5 g of saturated fat and 9.2 mg of cholesterol per serving. 184 g of Southwestern style salad by Glencourt Inc. contains 4.8 mg vitamin C as well as 1.44 mg of iron, 150.88 mg of calcium. Southwestern style salad by Glencourt Inc. belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 079893336831.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandGlencourt Inc.
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Southwestern style salad by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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