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Soy grits defatted by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts
Portion Size38 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 7g 25 %
   Sugar 4g
Protein 19g 38 %
Calcium 100mg 8 %
Iron 5.4mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy grits defatted by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (38.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.94 mg8 %
Iron 5.40 mg30 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 6.99 g25 %
  Sugars 4.00 g
  Net carbs 7.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Soy

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Soy grits defatted by Bob's Red Mill Natural Foods, Inc. contains 130 calories per 38 g serving. This serving contains 1 g of fat, 19 g of protein and 14 g of carbohydrate. The latter is 4 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Soy grits defatted by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Soy grits defatted by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 5.40 mg of iron, 99.94 mg of calcium. Soy grits defatted by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978001429.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBob's Red Mill Natural Foods, Inc.
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Soy grits defatted by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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