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Soy milk, nonfat

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Nutrition Facts
Portion Size244 g
Amount Per Portion68
% Daily Value *
Total Fat 0.1g 0 %
Sodium 139mg 6 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 8.9g
Protein 6g 12 %
Vitamin D 2.4mcg 12 %
Calcium 283mg 22 %
Iron 0.9mg 5 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Soy milk, nonfat nutrition facts and analysis per 1 cup (244 g)

NutrientAmount DV
Vitamin A, RAE 148.84 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 148.84 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]0.788 mg5 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.56 mcg
Folate, DFE [Vitamin B9]17.08 mcg4 %
  Folate, food 17.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.44 mcg12 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 43.7 mg8 %

NutrientAmount DV
Calcium 283.04 mg22 %
Copper 0.30 mg33 %
Iron 0.85 mg5 %
Magnesium 24.40 mg6 %
Phosphorus 212.28 mg17 %
Potassium 256.20 mg5 %
Selenium 4.39 mcg8 %
Sodium 139.08 mg6 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.03 g12 %

NutrientAmount DV
Carbohydrate 10.10 g4 %
  Fiber 0.49 g2 %
  Sugars 8.91 g
  Net carbs 9.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.098 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 226.11 g

Foods related to soy milk, nonfat

Soy milk, nonfat contains 68 calories per 244 g serving. This serving contains 0.1 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 8.9 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Soy milk, nonfat contains 0 g of saturated fat and 0 mg of cholesterol per serving. 244 g of Soy milk, nonfat contains 148.84 mcg vitamin A, 0.0 mg vitamin C, 2.44 mcg vitamin D as well as 0.85 mg of iron, 283.04 mg of calcium, 256 mg of potassium. Soy milk, nonfat belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Soy milk, nonfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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