Printed from https://www.nutritionvalue.org

Soy sauce made from soy (tamari)

Portion: 20 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts
Portion Size20 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1117mg 49 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.3g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.5mg 3 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Badges: low fat

Soy sauce made from soy (tamari) nutrition facts and analysis per 20 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.790 mg5 %
Pantothenic acid [Vitamin B5]0.075 mg2 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.60 mcg1 %
  Folate, food 3.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 7.7 mg1 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.03 mg3 %
Iron 0.48 mg3 %
Magnesium 8.00 mg2 %
Manganese 0.100 mg4 %
Phosphorus 26.00 mg2 %
Potassium 42.40 mg1 %
Selenium 0.16 mcg0 %
Sodium 1117.20 mg49 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.10 g4 %
  Alanine 0.107 g
  Arginine 0.081 g
  Aspartic acid 0.176 g
  Cystine 0.021 g
  Glutamic acid 0.482 g
  Glycine 0.087 g
  Histidine 0.043 g4 %
  Isoleucine 0.097 g6 %
  Leucine 0.147 g4 %
  Lysine 0.146 g5 %
  Methionine 0.033 g
  Phenylalanine 0.107 g
  Proline 0.161 g
  Serine 0.097 g
  Threonine 0.081 g5 %
  Tryptophan 0.036 g9 %
  Tyrosine 0.068 g
  Valine 0.105 g5 %
  Phenylalanine + Tyrosine 0.175 g6 %
  Methionine + Cysteine 0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.11 g0 %
  Fiber 0.16 g1 %
  Sugars 0.34 g
  Net carbs 0.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.020 g0 %
  Saturated fatty acids 0.002 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.002 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.009 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.56 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 13.20 g

Soy sauce made from soy (tamari) contains 12 calories per 20 g serving. This serving contains 0 g of fat, 2.1 g of protein and 1.1 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Soy sauce made from soy (tamari) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Soy sauce made from soy (tamari) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 4.00 mg of calcium, 42 mg of potassium.
Food properties
Source
Please let us know if you have any suggestions on how to make this website better.
Soy sauce made from soy (tamari) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved