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Soybean curd, fried, breaded

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Nutrition Facts
Portion Size17 g
Amount Per Portion26
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 3.1mg 1 %
Sodium 16mg 1 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.2g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.3mg 2 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybean curd, fried, breaded nutrition facts and analysis per 1 cubic inch (17 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.36 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.25 mcg
  Lycopene 0.00 mcg
  Retinol 1.36 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.185 mg1 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 6.97 mcg
  Folic acid 1.02 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.02 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 6.5 mg1 %

Minerals
NutrientAmount DV
Calcium 20.57 mg2 %
Copper 0.03 mg3 %
Iron 0.27 mg2 %
Magnesium 4.93 mg1 %
Phosphorus 18.53 mg1 %
Potassium 22.78 mg0 %
Selenium 2.06 mcg4 %
Sodium 15.64 mg1 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.43 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.48 g1 %
  Fiber 0.12 g0 %
  Sugars 0.22 g
  Net carbs 1.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.632 g2 %
  Saturated fatty acids 0.353 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.139 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.542 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.538 g
  Polyunsaturated fatty acids 0.620 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.560 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g

Sterols
NutrientAmount DV
Cholesterol 3.06 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.29 g

Foods related to soybean curd, fried, breaded

 
 
Soybean curd, fried, breaded contains 26 calories per 17 g serving. This serving contains 1.6 g of fat, 1.4 g of protein and 1.5 g of carbohydrate. The latter is 0.2 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Soybean curd, fried, breaded contains 0.4 g of saturated fat and 3.1 mg of cholesterol per serving. 17 g of Soybean curd, fried, breaded contains 1.36 mcg vitamin A, 0.0 mg vitamin C, 0.02 mcg vitamin D as well as 0.27 mg of iron, 20.57 mg of calcium, 23 mg of potassium. Soybean curd, fried, breaded belong to 'Processed soy products' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryProcessed soy products
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Soybean curd, fried, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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