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Spaghetti hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	216 g

Amount Per Portion	762
Calories

% Daily Value *

Total Fat 4.3g	6 %

Sodium 3262mg	142 %

Total Carbohydrate 162g	59 %

Dietary Fiber 6.5g	23 %

Sugar 26g

Protein 19g	38 %

Calcium 76mg	6 %

Iron 6.5mg	36 %

Potassium 678mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.00%)

Protein (11.00%)

Carbs (84.00%)

Percentile of foods in the database

Calories (23.85%)

Fat (15.00%)

Carbs (34.23%)

Protein (26.92%)

Spaghetti hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared with ground beef (216.0 g)

Minerals
Nutrient	Amount	DV
Calcium	75.60 mg	6 %
Iron	6.48 mg	36 %
Potassium	678.24 mg	14 %
Sodium	3261.60 mg	142 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.44 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	162.00 g	59 %
Fiber	6.48 g	23 %
Sugars	25.92 g
Sugars, added	17.28 g
Net carbs	155.52 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.320 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched spaghetti (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid)	Corn starch
Sugar	Salt
Maltodextrin	Tomato. contains 2% or less of: paprika
Modified whey	Citric acid
Vegetable oil (canola, soybean and/or sunflower oil)	Natural flavor
Basil	Yeast extract
Malic acid	Monoglycerides
Spice	Cream
Modified corn starch	Parmesan cheese (milk, cultures, salt, enzymes)
Silicon dioxide (anticaking agent). dried

Foods related to spaghetti hamburger helper by general mills sales inc.

UPC 00016000413009

Spaghetti hamburger helper by GENERAL MILLS SALES INC. contains 762 calories per 216 g serving. This serving contains 4.3 g of fat, 19 g of protein and 162 g of carbohydrate. The latter is 26 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Spaghetti hamburger helper by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 216 g of Spaghetti hamburger helper by GENERAL MILLS SALES INC. contains 6.48 mg of iron, 75.60 mg of calcium, 678 mg of potassium. Spaghetti hamburger helper by GENERAL MILLS SALES INC. belong to 'Dough Based Products / Meals' food category. The UPC for this product is 00016000413009.

Food properties
Source	USDA Branded foods
Category	Dough Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Spaghetti hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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