* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spaghetti squash, cooked contains 76 calories per 155 g serving. This serving contains 4.3 g of fat, 1 g of protein and 9.7 g of carbohydrate. The latter is 3.8 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Spaghetti squash, cooked contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Spaghetti squash, cooked contains 26.35 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 32.55 mg of calcium, 177 mg of potassium. Spaghetti squash, cooked belong to 'Other red and orange vegetables' food category.
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Spaghetti squash, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.