* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spaghetti squash by L & M Companies, Inc. contains 42 calories per 155 g serving. This serving contains 0.7 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spaghetti squash by L & M Companies, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Spaghetti squash by L & M Companies, Inc. contains 5.4 mg vitamin C as well as 0.54 mg of iron, 29.45 mg of calcium. Spaghetti squash by L & M Companies, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 667859020049.
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Spaghetti squash by L & M Companies, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.