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Spanish style brown rice with bell peppers and white beans, spanish style by Zatarain's Inc.

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Nutrition Facts

Portion Size	81 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 650mg	28 %

Total Carbohydrate 57g	21 %

Dietary Fiber 11g	39 %

Sugar 3g

Protein 9g	18 %

Calcium 90mg	7 %

Iron 2.3mg	13 %

Potassium 440mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Spanish style brown rice with bell peppers and white beans, spanish style by Zatarain's Inc. nutrition facts and analysis per 0.75 cup dry mix (1 cup prepared) (81.0 g)

Minerals
Nutrient	Amount	DV
Calcium	89.91 mg	7 %
Iron	2.30 mg	13 %
Potassium	439.83 mg	9 %
Sodium	649.62 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.00 g	21 %
Fiber	11.02 g	39 %
Sugars	3.00 g
Sugars, added	0.97 g
Net carbs	45.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.503 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Parboiled brown rice	Navy beans
Onion	Yeast extract
Salt	Red and green bell pepper
Garlic	Sugar
Hydrolyzed soy protein	Spices (including parsley, turmeric)
Calcium chloride	Brown
Sugar	Citric acid & natural flavor

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Spanish style brown rice with bell peppers and white beans, spanish style by Zatarain's Inc. contains 280 calories per 81 g serving. This serving contains 2.5 g of fat, 9 g of protein and 57 g of carbohydrate. The latter is 3 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Spanish style brown rice with bell peppers and white beans, spanish style by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Spanish style brown rice with bell peppers and white beans, spanish style by Zatarain's Inc. contains 2.30 mg of iron, 89.91 mg of calcium, 440 mg of potassium. Spanish style brown rice with bell peppers and white beans, spanish style by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429014114.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Spanish style brown rice with bell peppers and white beans, spanish style by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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