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Spartan, garbanzo beans chick peas by SPARTAN

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Nutrition Facts
Portion Size130 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 330mg 14 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spartan, garbanzo beans chick peas by SPARTAN, calories by source


Spartan, garbanzo beans chick peas by SPARTAN, percentiles
Badges: low fat

Spartan, garbanzo beans chick peas by SPARTAN nutrition facts and analysis per 0.5 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Iron 1.44 mg8 %
Sodium 330.20 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 5.98 g21 %
  Sugars 1.00 g
  Net carbs 12.02 g

Fats and Fatty Acids
Spartan, garbanzo beans chick peas by SPARTAN, fatty acids by type
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.494 g
  Polyunsaturated fatty acids 0.494 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Prepared chick peasWater
SaltCalcium chloride (firming agent)
Disodium edta to promote color retention

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Spartan, garbanzo beans chick peas by SPARTAN contains 111 calories per 130 g serving. This serving contains 2 g of fat, 6 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Spartan, garbanzo beans chick peas by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Spartan, garbanzo beans chick peas by SPARTAN contains 0.0 mg vitamin C as well as 1.44 mg of iron, 40.30 mg of calcium. Spartan, garbanzo beans chick peas by SPARTAN belong to 'Canned & Bottled Beans' food category. The UPC for this product is 011213856025.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandSPARTAN
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Spartan, garbanzo beans chick peas by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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