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Spartan, leaf spinach by SPARTAN

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Nutrition Facts
Portion Size115 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 345mg 15 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Spartan, leaf spinach by SPARTAN nutrition facts and analysis per 0.5 cup (115.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]14.9 mg17 %

Minerals
NutrientAmount DV
Calcium 200.10 mg15 %
Iron 1.81 mg10 %
Sodium 345.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 1.96 g7 %
  Sugars 0.00 g
  Net carbs 3.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.494 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
SpinachSalt
Water

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Spartan, leaf spinach by SPARTAN contains 40 calories per 115 g serving. This serving contains 0.5 g of fat, 4 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spartan, leaf spinach by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Spartan, leaf spinach by SPARTAN contains 14.9 mg vitamin C as well as 1.81 mg of iron, 200.10 mg of calcium. Spartan, leaf spinach by SPARTAN belong to 'Canned Vegetables' food category. The UPC for this product is 011213059303.
Food properties
SourceUSDA Branded foods
CategoryCanned Vegetables
BrandSPARTAN
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Spartan, leaf spinach by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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