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Nutrition Facts
Portion Size
100 g
Amount Per Portion
285
Calories
% Daily Value *
Total Fat 6g
8 %
Saturated Fat 1.6g
8 %
Sodium 344mg
15 %
Total Carbohydrate 52g
19 %
Dietary Fiber 30g
107 %
Protein 20g
40 %
Vitamin D 0mcg
0 %
Calcium 1488mg
114 %
Iron 87mg
483 %
Potassium 1924mg
41 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spearmint, dried contains 285 calories per 100 g serving. This serving contains 6 g of fat, 20 g of protein and 52 g of carbohydrate. The latter is g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Spearmint, dried contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spearmint, dried contains 529.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 87.47 mg of iron, 1488.00 mg of calcium, 1924 mg of potassium.
Food properties
Source
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Spearmint, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.