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Special k, crunch hot cereal, maple brown sugar, maple brown sugar by The Kellogg Company

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 8g	16 %

Calcium 200mg	15 %

Iron 5.4mg	30 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Special k, crunch hot cereal, maple brown sugar, maple brown sugar by The Kellogg Company nutrition facts and analysis per 1 container (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.520 mg	43 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	5.40 mg	30 %
Magnesium	59.80 mg	14 %
Potassium	170.04 mg	4 %
Sodium	139.88 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.99 g	18 %
Sugars	11.00 g
Net carbs	27.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.002 g	6 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	2.501 g
Polyunsaturated fatty acids	1.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain blend (whole grain oats, whole grain barley, whole grain wheat, whole grain quinoa)	Dried cane syrup
Almonds	Soy protein isolate
Contains 2% or less of dried molasses	Oat fiber
Salt	Natural flavor
Soy lecithin	Maple syrup
Bht for freshness. vitamins and minerals: tricalcium phosphate	Magnesium oxide
Vitamin c (ascorbic acid)	Ferric orthophosphate
Vitamin e (alpha tocopherol acetate)	Niacinamide
Vitamin a palmitate	Folic acid
Vitamin d3	Vitamin b12
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)

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Special k, crunch hot cereal, maple brown sugar, maple brown sugar by The Kellogg Company contains 190 calories per 52 g serving. This serving contains 5 g of fat, 8 g of protein and 32 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Special k, crunch hot cereal, maple brown sugar, maple brown sugar by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Special k, crunch hot cereal, maple brown sugar, maple brown sugar by The Kellogg Company contains 12.0 mg vitamin C as well as 5.40 mg of iron, 200.20 mg of calcium, 170 mg of potassium. Special k, crunch hot cereal, maple brown sugar, maple brown sugar by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000940873.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Special k, crunch hot cereal, maple brown sugar, maple brown sugar by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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