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Spelt rotini organic ancient grain by NATURE'S LEGACY

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Nutrition Facts
Portion Size57 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 7g 25 %
   Sugar 2g
Protein 8g 16 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spelt rotini organic ancient grain by NATURE'S LEGACY nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.95 mg2 %
Iron 1.80 mg10 %
Potassium 220.02 mg5 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 7.01 g25 %
  Sugars 2.00 g
  Net carbs 33.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole spelt (wheat) flour

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Spelt rotini organic ancient grain by NATURE'S LEGACY contains 200 calories per 57 g serving. This serving contains 1 g of fat, 8 g of protein and 41 g of carbohydrate. The latter is 2 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Spelt rotini organic ancient grain by NATURE'S LEGACY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Spelt rotini organic ancient grain by NATURE'S LEGACY contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.95 mg of calcium, 220 mg of potassium. Spelt rotini organic ancient grain by NATURE'S LEGACY belong to 'Pasta by Shape & Type' food category. The UPC for this product is 027064570119.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandNATURE'S LEGACY
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Spelt rotini organic ancient grain by NATURE'S LEGACY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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