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Nutrition Facts
Portion Size
100 g
Amount Per Portion
23
Calories
% Daily Value *
Total Fat 0.4g
1 %
Saturated Fat 0.1g
0 %
Sodium 79mg
3 %
Total Carbohydrate 3.6g
1 %
Dietary Fiber 2.2g
8 %
Sugar 0.4g
Protein 2.9g
6 %
Vitamin D 0mcg
0 %
Calcium 99mg
8 %
Iron 2.7mg
15 %
Potassium 558mg
12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach, raw contains 23 calories per 100 g serving. This serving contains 0.4 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Spinach, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spinach, raw contains 469.00 mcg vitamin A, 28.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 99.00 mg of calcium, 558 mg of potassium.
Food properties
Source
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Spinach, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
