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Spinach bake, spinach by classic cooking inc. by Classic Cooking Inc.

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Nutrition Facts
Portion Size198 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 550mg 24 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 10g 20 %
Calcium 125mg 10 %
Iron 2mg 11 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 19.00%Protein: 29.00%Carbs: 52.00%
Fat (19.00%)
Protein (29.00%)
Carbs (52.00%)

Percentile of foods in the database

Calories: 14.69%Fat: 25.17%Carbs: 23.78%Protein: 36.36%
Calories (14.69%)
Fat (25.17%)
Carbs (23.78%)
Protein (36.36%)

Spinach bake, spinach by classic cooking inc. by Classic Cooking Inc. nutrition facts and analysis per 1 bake (198.0 g)

Minerals
NutrientAmount DV
Calcium 124.74 mg10 %
Iron 2.00 mg11 %
Potassium 504.90 mg11 %
Sodium 550.44 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.96 g14 %
  Sugars 6.00 g
    Sugars, added 1.98 g
  Net carbs 18.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 3.010 g4 %
  Saturated fatty acids 0.495 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.44 mg18 %

Ingredients
SpinachEgg whites
OnionsCauliflower
PotatoesWhole eggs
Seasoning blend (dried onions, spices, maltodextrin [corn], corn starch, natural flavor, tomato, onion, garlic powder)Corn starch
SugarSea salt
Corn fiberSalt
Canola oilBlack pepper

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Spinach bake, spinach by classic cooking inc. by Classic Cooking Inc. contains 141 calories per 198 g serving. This serving contains 3 g of fat, 10 g of protein and 22 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Spinach bake, spinach by classic cooking inc. by Classic Cooking Inc. contains 0.5 g of saturated fat and 55 mg of cholesterol per serving. 198 g of Spinach bake, spinach by classic cooking inc. by Classic Cooking Inc. contains 2.00 mg of iron, 124.74 mg of calcium, 505 mg of potassium. Spinach bake, spinach by classic cooking inc. by Classic Cooking Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 704863017044.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandClassic Cooking Inc.
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Spinach bake, spinach by classic cooking inc. by Classic Cooking Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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