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Spinach souffle by Classic Cooking Inc.

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Nutrition Facts
Portion Size198 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 75mg 25 %
Sodium 550mg 24 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
   Sugar 6g
Protein 11g 22 %
Calcium 101mg 8 %
Iron 2.2mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach souffle by Classic Cooking Inc. nutrition facts and analysis per 1 souffle (198.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]33.1 mg37 %

Minerals
NutrientAmount DV
Calcium 100.98 mg8 %
Iron 2.16 mg12 %
Sodium 550.44 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.01 g9 %
  Fiber 4.95 g18 %
  Sugars 6.00 g
  Net carbs 20.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.010 g4 %
  Saturated fatty acids 0.495 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.24 mg25 %

Ingredients
SpinachEgg whites
OnionCauliflower
PotatoWhole eggs
Corn starchSpice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract)
SugarSoluble corn fiber
Canola oilSea salt
Garlic powderOnion powder
Black pepper

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Spinach souffle by Classic Cooking Inc. contains 170 calories per 198 g serving. This serving contains 3 g of fat, 11 g of protein and 25 g of carbohydrate. The latter is 6 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Spinach souffle by Classic Cooking Inc. contains 0.5 g of saturated fat and 75 mg of cholesterol per serving. 198 g of Spinach souffle by Classic Cooking Inc. contains 33.1 mg vitamin C as well as 2.16 mg of iron, 100.98 mg of calcium. Spinach souffle by Classic Cooking Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 704863017044.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandClassic Cooking Inc.
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Spinach souffle by Classic Cooking Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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