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Split green peas by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size49 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 9.8mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 13g 46 %
   Sugar 4g
Protein 12g 24 %
Calcium 30mg 2 %
Iron 2.2mg 12 %
Potassium 490mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 4.00%Protein: 40.00%Carbs: 56.00%
Fat (4.00%)
Protein (40.00%)
Carbs (56.00%)

Percentile of foods in the database

Calories: 23.11%Fat: 12.50%Carbs: 28.79%Protein: 35.61%
Calories (23.11%)
Fat (12.50%)
Carbs (28.79%)
Protein (35.61%)

Split green peas by Whole Foods Market, Inc. nutrition facts and analysis per 0.25 cup g (49.0 g)

Minerals
NutrientAmount DV
Calcium 29.89 mg2 %
Iron 2.20 mg12 %
Potassium 490.00 mg10 %
Sodium 9.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 12.98 g46 %
  Sugars 4.00 g
  Net carbs 17.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic split green peas

Foods related to split green peas by whole foods market, inc.

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Split green peas by Whole Foods Market, Inc. contains 170 calories per 49 g serving. This serving contains 0.5 g of fat, 12 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Split green peas by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Split green peas by Whole Foods Market, Inc. contains 2.20 mg of iron, 29.89 mg of calcium, 490 mg of potassium. Split green peas by Whole Foods Market, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 099482438449.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandWhole Foods Market, Inc.
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Split green peas by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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