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Split pea and ham soup by Ahold Usa, Inc.

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Nutrition Facts
Portion Size245 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 1g 5 %
Cholesterol 15mg 5 %
Sodium 789mg 34 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 5.9g 21 %
   Sugar 2g
Protein 12g 24 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Split pea and ham soup by Ahold Usa, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 2.69 mg15 %
Sodium 788.90 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.01 g13 %
  Fiber 5.88 g21 %
  Sugars 2.01 g
  Net carbs 29.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.503 g4 %
  Saturated fatty acids 1.004 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Ingredients
WaterGreen split peas
CarrotsCooked ham (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, sodium nitrite)
PotatoesPotato starch
CornstarchCooked bacon (cured with water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite)
SaltPeas
SugarYeast extract

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Split pea and ham soup by Ahold Usa, Inc. contains 221 calories per 245 g serving. This serving contains 3.5 g of fat, 12 g of protein and 35 g of carbohydrate. The latter is 2 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Split pea and ham soup by Ahold Usa, Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 245 g of Split pea and ham soup by Ahold Usa, Inc. contains 0.0 mg vitamin C as well as 2.69 mg of iron, 19.60 mg of calcium. Split pea and ham soup by Ahold Usa, Inc. belong to 'Other Soups' food category. The UPC for this product is 688267156069.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandAhold Usa, Inc.
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Split pea and ham soup by Ahold Usa, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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