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Split peas, fat added, from dried

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Nutrition Facts
Portion Size185 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.7g 8 %
Sodium 403mg 18 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 14g 50 %
   Sugar 5g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 2.2mg 12 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Split peas, fat added, from dried, calories by source


Split peas, fat added, from dried, percentiles
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Split peas, fat added, from dried nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.311 mg26 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.454 mg9 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.45 mcg26 %
  Folate, food 105.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 22.8 mcg19 %
  Vitamin K1 [Phylloquinone]22.8 mcg
Choline 56.4 mg10 %

Minerals
NutrientAmount DV
Calcium 24.05 mg2 %
Copper 0.31 mg34 %
Iron 2.24 mg12 %
Magnesium 61.05 mg15 %
Phosphorus 170.20 mg14 %
Potassium 621.60 mg13 %
Selenium 1.11 mcg2 %
Sodium 403.30 mg18 %
Zinc 1.72 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.34 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.28 g13 %
  Fiber 14.24 g51 %
  Sugars 5.00 g
  Net carbs 22.04 g

Fats and Fatty Acids
Split peas, fat added, from dried, fatty acids by type
NutrientAmount DV
Fat 12.710 g16 %
  Saturated fatty acids 1.739 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.247 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.403 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 5.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 5.078 g
  Polyunsaturated fatty acids 5.241 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.582 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.659 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.47 g

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Split peas, fat added, from dried contains 309 calories per 185 g serving. This serving contains 13 g of fat, 14 g of protein and 36 g of carbohydrate. The latter is 5 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Split peas, fat added, from dried contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Split peas, fat added, from dried contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.24 mg of iron, 24.05 mg of calcium, 622 mg of potassium. Split peas, fat added, from dried belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Split peas, fat added, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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