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Spring mix & greens by Dole Fresh Vegetables Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 105mg 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 2g 4 %
Vitamin D mcg N/A
Calcium 100mg 8 %
Iron 1.1mg 6 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spring mix & greens by Dole Fresh Vegetables Inc., calories by source


Spring mix & greens by Dole Fresh Vegetables Inc., percentiles
Badges: low fat

Spring mix & greens by Dole Fresh Vegetables Inc. nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %
Vitamin K 104.0 mcg87 %
  Vitamin K1 [Phylloquinone]104.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 100.30 mg8 %
Iron, Fe 1.08 mg6 %
Manganese, Mn 0.850 mg37 %
Sodium, Na 105.40 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.04 g7 %
  Sugars 0.00 g
  Net carbs 0.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Baby greens (green chard, baby kale, spinach, mizuna, arugula, tatsoi, mache, red chard, endive)Baby lettuce blends (green romaine, red romaine, green oak, red oak, tango, red leaf, green leaf, lolla rosa)
Radicchio. ingredients may vary

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Spring mix & greens by Dole Fresh Vegetables Inc. contains 20 calories per 85 g serving. This serving contains 0 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spring mix & greens by Dole Fresh Vegetables Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Spring mix & greens by Dole Fresh Vegetables Inc. contains IU vitamin A, 9.0 mg of vitamin C and mcg of vitamin D as well as 1.08 mg of iron, 100.30 mg of calcium and mg of potassium. Spring mix & greens by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430900185.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandDole Fresh Vegetables Inc.
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Spring mix & greens by Dole Fresh Vegetables Inc. nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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