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Squares chocolate by Ghirardelli Chocolate Company

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Nutrition Facts
Portion Size14 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3.5g 18 %
Cholesterol 5mg 2 %
Sodium 9.9mg 0 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 7g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squares chocolate by Ghirardelli Chocolate Company, calories by source


Squares chocolate by Ghirardelli Chocolate Company, percentiles
Badges: high sugar

Squares chocolate by Ghirardelli Chocolate Company nutrition facts and analysis per 1 square (14.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.02 mg2 %
Iron 0.36 mg2 %
Sodium 9.94 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 0.50 g2 %
  Sugars 7.00 g
  Net carbs 7.5 g

Fats and Fatty Acids
Squares chocolate by Ghirardelli Chocolate Company, fatty acids by type
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Ingredients
SugarCocoa butter
Unsweetened chocolateWhole milk powder
Palm oilMilk fat
Contains 2% or less of: cocoa - processed with alkaliCoffee powder
Rice flourSoy lecithin - an emulsifier
Tapioca starchCorn starch
Natural and artificial flavorsVanillin - artificial flavor
HazelnutsSalt
Sodium bicarbonateVanilla
Sunflower oilCitric acid and tbhq - as preservatives

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Squares chocolate by Ghirardelli Chocolate Company contains 80 calories per 14 g serving. This serving contains 6 g of fat, 1 g of protein and 8 g of carbohydrate. The latter is 7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Squares chocolate by Ghirardelli Chocolate Company contains 3.5 g of saturated fat and 5 mg of cholesterol per serving. 14 g of Squares chocolate by Ghirardelli Chocolate Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.02 mg of calcium. Squares chocolate by Ghirardelli Chocolate Company belong to 'Chocolate' food category. The UPC for this product is 747599319730.
Food properties
SourceUSDA Branded foods
CategoryChocolate
BrandGhirardelli Chocolate Company
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Squares chocolate by Ghirardelli Chocolate Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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