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squash

Squash, strained, baby food

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Nutrition Facts
Portion Size224 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 11mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 7.6g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 0.7mg 4 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, strained, baby food nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 190.40 mcg21 %
  Carotene, alpha 542.08 mcg
  Carotene, beta 2007.04 mcg
  Cryptoxanthin, beta 20.16 mcg
  Lutein + zeaxanthin 7900.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.108 mg8 %
Niacin [Vitamin B3]1.530 mg10 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.92 mcg4 %
  Folate, food 17.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 17.0 mg3 %

Minerals
NutrientAmount DV
Calcium 53.76 mg4 %
Copper 0.07 mg8 %
Iron 0.72 mg4 %
Magnesium 31.36 mg7 %
Phosphorus 47.04 mg4 %
Potassium 414.40 mg9 %
Selenium 0.45 mcg1 %
Sodium 11.20 mg0 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.81 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.84 g5 %
  Fiber 2.02 g7 %
  Sugars 7.55 g
  Net carbs 10.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.448 g1 %
  Saturated fatty acids 0.045 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.045 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 0.090 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.56 g

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Squash, strained, baby food contains 63 calories per 224 g serving. This serving contains 0.4 g of fat, 1.8 g of protein and 13 g of carbohydrate. The latter is 7.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Squash, strained, baby food contains 0 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Squash, strained, baby food contains 190.40 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 53.76 mg of calcium, 414 mg of potassium. Squash, strained, baby food belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Squash, strained, baby food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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