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Squid, canned

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Nutrition Facts
Portion Size187 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 501mg 167 %
Sodium 583mg 25 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 1.4mg 8 %
Potassium 423mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squid, canned, calories by source


Squid, canned, percentiles
Badges: low carb, low fat

Squid, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.70 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.709 mg55 %
Niacin [Vitamin B3]3.740 mg23 %
Vitamin B6 0.090 mg7 %
Vitamin B12 [Cobalamin]2.09 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.48 mcg2 %
  Folate, food 7.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.58 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 139.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 69.19 mg5 %
Copper, Cu 3.86 mg429 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 63.58 mg16 %
Phosphorus, P 379.61 mg54 %
Potassium, K 422.62 mg9 %
Selenium, Se 96.31 mcg175 %
Sodium, Na 583.44 mg25 %
Zinc, Zn 3.29 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.47 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.62 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.62 g

Fats and Fatty Acids
Squid, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.06 g0.00

NutrientAmount DV
Fat 2.973 g4 %
  Saturated fatty acids 0.769 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.565 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.125 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 0.230 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.095 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 1.126 g
    Docosahexaenoic n-3 acid (DHA) 0.735 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.314 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.013 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 501.16 mg167 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.61 g

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Squid, canned contains 198 calories per 187 g serving. This serving contains 3 g of fat, 33 g of protein and 6.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid, canned contains 0.8 g of saturated fat and 501 mg of cholesterol per serving. 187 g of Squid, canned contains IU vitamin A, 7.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.38 mg of iron, 69.19 mg of calcium and 423 mg of potassium. Squid, canned belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Squid, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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