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Squid, dried

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Nutrition Facts
Portion Size28 g
Amount Per Portion99
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 250mg 83 %
Sodium 255mg 11 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.7mg 4 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squid, dried, calories by source

Squid, dried, percentiles

Squid, dried nutrition facts and analysis per 1 oz, boneless (28.35 g)

NutrientAmount DV
Vitamin A, RAE 9.07 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.07 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.354 mg27 %
Niacin [Vitamin B3]2.216 mg14 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 69.7 mg13 %

NutrientAmount DV
Calcium 34.59 mg3 %
Copper 2.03 mg226 %
Iron 0.73 mg4 %
Magnesium 35.44 mg8 %
Phosphorus 237.01 mg19 %
Potassium 263.94 mg6 %
Selenium 48.05 mcg87 %
Sodium 254.87 mg11 %
Zinc 1.64 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.71 g33 %

NutrientAmount DV
Carbohydrate 3.30 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.3 g

Fats and Fatty Acids
Squid, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.53 g0.00

NutrientAmount DV
Fat 1.480 g2 %
  Saturated fatty acids 0.384 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.282 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.062 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.562 g
    Docosahexaenoic n-3 acid (DHA) 0.367 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.156 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.002 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.004 g

NutrientAmount DV
Cholesterol 250.05 mg83 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.81 g

Foods related to squid, dried

Squid, dried contains 99 calories per 28.35 g serving. This serving contains 1.5 g of fat, 17 g of protein and 3.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid, dried contains 0.4 g of saturated fat and 250 mg of cholesterol per serving. 28.35 g of Squid, dried contains 9.07 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 34.59 mg of calcium, 264 mg of potassium. Squid, dried belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Squid, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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