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Squid, pickled

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Nutrition Facts
Portion Size284 g
Amount Per Portion264
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1g 5 %
Cholesterol 633mg 211 %
Sodium 4303mg 187 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 42g 84 %
Vitamin D 0.00mcg 0 %
Calcium 96.56mg 7 %
Iron 1.87mg 10 %
Potassium 670mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squid, pickled, calories by source


Squid, pickled, percentiles
Badges: low carb, low fat

Squid, pickled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.56 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 25.56 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]1.122 mg86 %
Niacin [Vitamin B3]5.623 mg35 %
Vitamin B6 0.136 mg10 %
Vitamin B12 [Cobalamin]3.35 mcg140 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.36 mcg3 %
  Folate, food 11.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.27 mg
Vitamin K 0.0 mcg0 %
Choline 176.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 96.56 mg7 %
Copper, Cu 5.152 mg572 %
Iron, Fe 1.87 mg10 %
Magnesium, Mg 90.88 mg23 %
Phosphorus, P 573.68 mg82 %
Potassium, K 670.24 mg14 %
Selenium, Se 122.4 mcg223 %
Sodium, Na 4302.60 mg187 %
Zinc, Zn 4.17 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein 42.40 g85 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.41 g3 %
  Fiber 0.0 g0 %
  Sugars 0.03 g
  Net carbs 8.41 g

Fats and Fatty Acids
Squid, pickled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.34 g0.00

NutrientAmount DV
Fat 3.75 g5 %
  Saturated fatty acids 0.974 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.716 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.159 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 0.293 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.119 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.125 g
  Polyunsaturated fatty acids 1.426 g
    Docosahexaenoic n-3 acid (DHA) 0.93 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.40 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.017 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 633.32 mg211 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 211.10 g

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Squid, pickled contains 264 calories per 284 g portion. This portion contains 3.8 g of fat, 42 g of protein and 8.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid, pickled contains 1 g of saturated fat and 633 mg of cholesterol per serving. 284 g of Squid, pickled contains IU vitamin A, 10.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.87 mg of iron, 96.56 mg of calcium and 670 mg of potassium. Squid, pickled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Squid, pickled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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