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Squid pieces in ink sauce by Transnational Foods, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Cholesterol 45mg 15 %
Sodium 280mg 12 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8g 16 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squid pieces in ink sauce by Transnational Foods, Inc., calories by source


Squid pieces in ink sauce by Transnational Foods, Inc., percentiles
Badges: low carb

Squid pieces in ink sauce by Transnational Foods, Inc. nutrition facts and analysis per 0.25 cup (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.76 mg3 %
Iron 1.08 mg6 %
Sodium 280.00 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
Squid pieces in ink sauce by Transnational Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.80 mg15 %

Ingredients
SquidVegetable oil (soybean and/or sunflower oil)
OnionTomato
InkCereals (wheat, oat, rye and corn)
Spices and salt

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Squid pieces in ink sauce by Transnational Foods, Inc. contains 150 calories per 56 g serving. This serving contains 12 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid pieces in ink sauce by Transnational Foods, Inc. contains 2 g of saturated fat and 45 mg of cholesterol per serving. 56 g of Squid pieces in ink sauce by Transnational Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.76 mg of calcium. Squid pieces in ink sauce by Transnational Foods, Inc. belong to 'Fish & Seafood' food category. The UPC for this product is 876941004939.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandTransnational Foods, Inc.
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Squid pieces in ink sauce by Transnational Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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