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Steam quick, cheesy rice and broccoli, cheesy by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	95 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 4.8mg	2 %

Sodium 360mg	16 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1.1g	4 %

Sugar 2g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Steam quick, cheesy rice and broccoli, cheesy by Hy-Vee, Inc. nutrition facts and analysis per 3/4 cup (95.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Iron	0.36 mg	2 %
Sodium	360.05 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	1.05 g	4 %
Sugars	2.00 g
Net carbs	11.95 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.75 mg	2 %

Ingredients
Rice (water, rice)	Broccoli
Water	Seasonings (whey protein concentrate, nonfat milk, modified corn starch, salt, disodium phosphate, xanthan gum, soy lecithin, maltodextrin, paprika, modified butter oil and butter, titanium dioxide, annatto and turmeric [color])
Natural cheese flavor	Cheddar club cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, salt)
Fat free cream cheese (skim milk, whey protein concentrate, sodium tripolyphosphate, sugar, milk, cream, salt, artificial color, xanthan gum, potassium sorbate, calcium propionate [preservatives], carrageenan, cheese culture, sodium phosphate, artificial flavors, carob bean gum)	Margarine (soybean oil, hydrogenated soybean oil, water, salt, mono and diglycerides, soy lecithin, citric acid, natural and artificial flavors, beta carotene, vitamin a palmitate)
Cheese flavor (cheddar, granular, semi soft and blue cheese [milk, cheese culture, salt enzymes], water, whey, salt, butter, milk protein, lactic acid, sodium phosphate, citric acid, natural flavors)	Annatto
Beta carotene (color)

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Steam quick, cheesy rice and broccoli, cheesy by Hy-Vee, Inc. contains 80 calories per 95 g serving. This serving contains 1.5 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is 2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Steam quick, cheesy rice and broccoli, cheesy by Hy-Vee, Inc. contains 0 g of saturated fat and 4.8 mg of cholesterol per serving. 95 g of Steam quick, cheesy rice and broccoli, cheesy by Hy-Vee, Inc. contains 15.0 mg vitamin C as well as 0.36 mg of iron, 59.85 mg of calcium. Steam quick, cheesy rice and broccoli, cheesy by Hy-Vee, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 075450134414.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Hy-Vee, Inc.

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Steam quick, cheesy rice and broccoli, cheesy by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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