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Stir fry by gourmet express llc by Gourmet Express LLC

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	25
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 15mg	1 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 1g	2 %

Calcium 27mg	2 %

Iron 1mg	6 %

Potassium 153mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (20.00%)

Carbs (80.00%)

Percentile of foods in the database

Calories (12.20%)

Fat (17.07%)

Carbs (34.15%)

Protein (36.59%)

Stir fry by gourmet express llc by Gourmet Express LLC nutrition facts and analysis per 3/4 cup (75.0 g)

Minerals
Nutrient	Amount	DV
Calcium	27.00 mg	2 %
Iron	1.00 mg	6 %
Potassium	153.00 mg	3 %
Sodium	15.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	2.02 g	7 %
Sugars	2.00 g
Sugars, added	0.00 g
Net carbs	3.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Broccoli	Green beans
Carrots	Sugar snap peas
Onions	Celery
Red pepper	Water chestnuts

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Stir fry by gourmet express llc by Gourmet Express LLC contains 25 calories per 75 g serving. This serving contains 0 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Stir fry by gourmet express llc by Gourmet Express LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Stir fry by gourmet express llc by Gourmet Express LLC contains 1.00 mg of iron, 27.00 mg of calcium, 153 mg of potassium. Stir fry by gourmet express llc by Gourmet Express LLC belong to 'Frozen Vegetables' food category. The UPC for this product is 651235802077.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Gourmet Express LLC

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Stir fry by gourmet express llc by Gourmet Express LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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