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Strawberry milk, fat free

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Nutrition Facts
Portion Size248 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 7.4mg 2 %
Sodium 102mg 4 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0g 0 %
   Sugar 30g
Protein 7.9g 16 %
Vitamin D 2.5mcg 12 %
Calcium 303mg 23 %
Iron 0.1mg 1 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Strawberry milk, fat free nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 146.32 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 146.32 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]0.285 mg2 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.96 mcg1 %
  Folate, food 4.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.48 mcg12 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 41.7 mg8 %

Minerals
NutrientAmount DV
Calcium 302.56 mg23 %
Copper 0.00 mg0 %
Iron 0.07 mg0 %
Magnesium 29.76 mg7 %
Phosphorus 245.52 mg20 %
Potassium 384.40 mg8 %
Selenium 4.71 mcg9 %
Sodium 101.68 mg4 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.89 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.83 g11 %
  Fiber 0.00 g0 %
  Sugars 29.51 g
  Net carbs 29.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.223 g0 %
  Saturated fatty acids 0.112 g1 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.44 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 208.20 g

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Strawberry milk, fat free contains 151 calories per 248 g serving. This serving contains 0.2 g of fat, 7.9 g of protein and 30 g of carbohydrate. The latter is 30 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Strawberry milk, fat free contains 0.1 g of saturated fat and 7.4 mg of cholesterol per serving. 248 g of Strawberry milk, fat free contains 146.32 mcg vitamin A, 0.0 mg vitamin C, 2.48 mcg vitamin D as well as 0.07 mg of iron, 302.56 mg of calcium, 384 mg of potassium. Strawberry milk, fat free belong to 'Flavored milk, nonfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFlavored milk, nonfat
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Strawberry milk, fat free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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