Printed from https://www.nutritionvalue.org

Stuffed flounder by Quality Foods From The Sea Inc

Select portion size:
Nutrition Facts
Portion Size312 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 9g 45 %
Cholesterol 106mg 35 %
Sodium 961mg 42 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.1g 15 %
   Sugar 7g
Protein 18g 36 %
Calcium 150mg 12 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Stuffed flounder by Quality Foods From The Sea Inc, calories by source


Stuffed flounder by Quality Foods From The Sea Inc, percentiles
Badges: low carb, low fat

Stuffed flounder by Quality Foods From The Sea Inc nutrition facts and analysis per 1 package (312.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 149.76 mg12 %
Iron 1.09 mg6 %
Sodium 960.96 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 4.06 g14 %
  Sugars 6.99 g
  Net carbs 14.94 g

Fats and Fatty Acids
Stuffed flounder by Quality Foods From The Sea Inc, fatty acids by type
NutrientAmount DV
Fat 17.004 g22 %
  Saturated fatty acids 8.986 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 106.08 mg35 %

Ingredients
FlounderSeafood stuffing (imitation crab, (fish protein [pollock, whiting, cod & threadfin bream] water, wheat/corn/tapioca starch, egg whites, soybean oil, crab flavor, natural crab extract, sugar, salt, calcium carbonate) spinach, pasteurized milk and cream, creamer (water, corn syrup solids, palm oil, sodium caseinate (milk derivative} mono- and diglycerides, dipotassium phosphate, sodium silicoaluminate, soy lecithin) enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), artichoke hearts, crabmeat and shrimp. contains 2% or less of the following: sugar, partially hydrogenated soybean and/or cottonseed oil, yeast, natural flavor, cheese culture, enzymes, egg yolks, water, distilled vinegar, egg white solids, oleoresin paprika, stabilizers (xanthan and/or carob bean and/or guar gums) corn starch, methyl cellulose, fd&c red #40 (color), egg white powder, sea salt, sulfites, potassium chloride, yeast extract, onion powder, maltodextrin, turmeric, disodium inosinate and guanylate, soy lecithin, garlic powder, spice), vegetable blend (green beans, carrots, yellow squash, zucchini, red bell pepper), butter, spice blend (sea salt, dehydrated onion, brown sugar, spices, maltodextrin, dehydrated red bell pepper, dehydrated garlic, tomato powder, expeller pressed sunflower oil (as processing aid), modified corn starch, vinegar solids, ascorbic acid, extractives of turmeric, natural flavors, rice bran oil, not more than 2% silicon dioxide added to prevent caking)

Foods related to stuffed flounder by quality foods from the sea inc

 
 
 
 
 
0
10389
57640
9
Stuffed flounder by Quality Foods From The Sea Inc contains 309 calories per 312 g serving. This serving contains 17 g of fat, 18 g of protein and 19 g of carbohydrate. The latter is 7 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Stuffed flounder by Quality Foods From The Sea Inc contains 9 g of saturated fat and 106 mg of cholesterol per serving. 312 g of Stuffed flounder by Quality Foods From The Sea Inc contains 15.0 mg vitamin C as well as 1.09 mg of iron, 149.76 mg of calcium. Stuffed flounder by Quality Foods From The Sea Inc belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 010389576409.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandQuality Foods From The Sea Inc
Please let us know if you have any suggestions on how to make this website better.
Stuffed flounder by Quality Foods From The Sea Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved