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Stuffed tilapia by Quality Foods From The Sea Inc

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Nutrition Facts
Portion Size170 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Cholesterol 100mg 33 %
Sodium 451mg 20 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 29g 58 %
Calcium 60mg 5 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Stuffed tilapia by Quality Foods From The Sea Inc, calories by source


Stuffed tilapia by Quality Foods From The Sea Inc, percentiles
Badges: low carb, low fat

Stuffed tilapia by Quality Foods From The Sea Inc nutrition facts and analysis per 1 fillet (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 59.50 mg5 %
Iron 1.45 mg8 %
Sodium 450.50 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.00 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 1.02 g4 %
  Sugars 1.00 g
  Net carbs 8.98 g

Fats and Fatty Acids
Stuffed tilapia by Quality Foods From The Sea Inc, fatty acids by type
NutrientAmount DV
Fat 8.007 g10 %
  Saturated fatty acids 2.006 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 100.30 mg33 %

Ingredients
TilapiaCrab mix (crabmeat, onion, bleached wheat flour, soybean oil, celery, water)
ShrimpBread crumbs (enriched flour {flour, malted barley, niacin [a "b" vitamin], ferrous sulfate, thiamine mononitrate [b1], riboflavin [b2], folic acid}, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil {soybean, cottonseed, corn and/or canola oils}, water, salt, cheddar cheese sauce (water, cheddar cheese {milk, cheese culture salt, enzymes}, dressing (water, soybean oil, high fructose corn syrup, vinegar, modified cornstarch, eggs, salt, natural flavor, mustard flour, potassium sorbate as a preservative, paprika, spice, dried garlic). contains 2% or less of the following: dried whole eggs, yeast, distilled vinegar, egg white solids, oleoresin paprika, sugar, sunflower oil, molasses, citric acid, cultured dextrose, mustard seed, mustard bran, turmeric, celery salt {salt, celery seed}, spices, caramel color, garlic powder, anchovies, tamarind, corn starch, corn syrup, methyl cellulose, xanthan gum, guar gum, sodium caseinate {a milk derivative}, modified food starch, natural flavors {crab}, sodium phosphate, sea salt, potassium chloride, rice flour, parsley, lemon juice solids, lemon oil, potassium sorbate and sodium benzoate (preservative)

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Stuffed tilapia by Quality Foods From The Sea Inc contains 230 calories per 170 g serving. This serving contains 8 g of fat, 29 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Stuffed tilapia by Quality Foods From The Sea Inc contains 2 g of saturated fat and 100 mg of cholesterol per serving. 170 g of Stuffed tilapia by Quality Foods From The Sea Inc contains 1.2 mg vitamin C as well as 1.45 mg of iron, 59.50 mg of calcium. Stuffed tilapia by Quality Foods From The Sea Inc belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 010389573101.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandQuality Foods From The Sea Inc
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Stuffed tilapia by Quality Foods From The Sea Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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