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Summer squash, cooked with butter or margarine, fresh, yellow or green

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Nutrition Facts
Portion Size245 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 3.3g 16 %
Cholesterol 9.8mg 3 %
Sodium 394mg 17 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 7.5g
Protein 3.1g 6 %
Vitamin D 0.2mcg 1 %
Calcium 54mg 4 %
Iron 1.1mg 6 %
Potassium 676mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Summer squash, cooked with butter or margarine, fresh, yellow or green nutrition facts and analysis per 1 cup, mashed (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.75 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 306.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3199.70 mcg
  Lycopene 0.00 mcg
  Retinol 58.80 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]1.193 mg7 %
Vitamin B6 0.429 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.45 mcg13 %
  Folate, food 51.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]44.1 mg49 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 14.2 mcg12 %
  Vitamin K1 [Phylloquinone]14.2 mcg
Choline 24.5 mg4 %

Minerals
NutrientAmount DV
Calcium 53.90 mg4 %
Copper 0.20 mg22 %
Iron 1.13 mg6 %
Magnesium 53.90 mg13 %
Phosphorus 100.45 mg8 %
Potassium 676.20 mg14 %
Selenium 0.49 mcg1 %
Sodium 394.45 mg17 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.14 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.78 g4 %
  Fiber 2.69 g10 %
  Sugars 7.50 g
  Net carbs 7.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.081 g9 %
  Saturated fatty acids 3.259 g16 %
    Butanoic acid 0.162 g
    Decanoic acid 0.159 g
    Dodecanoic acid 0.142 g
    Hexadecanoic acid 1.477 g
    Hexanoic acid 0.100 g
    Octadecanoic acid 0.691 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.380 g
  Monounsaturated fatty acids 1.901 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 1.823 g
  Polyunsaturated fatty acids 1.262 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.245 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.44 g

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Summer squash, cooked with butter or margarine, fresh, yellow or green contains 105 calories per 245 g serving. This serving contains 7.1 g of fat, 3.1 g of protein and 9.8 g of carbohydrate. The latter is 7.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Summer squash, cooked with butter or margarine, fresh, yellow or green contains 3.3 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Summer squash, cooked with butter or margarine, fresh, yellow or green contains 85.75 mcg vitamin A, 44.1 mg vitamin C, 0.24 mcg vitamin D as well as 1.13 mg of iron, 53.90 mg of calcium, 676 mg of potassium. Summer squash, cooked with butter or margarine, fresh, yellow or green belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Summer squash, cooked with butter or margarine, fresh, yellow or green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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