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Summer squash, cooked with butter or margarine, frozen, yellow or green

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Nutrition Facts
Portion Size245 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.6g 13 %
Cholesterol 9.8mg 3 %
Sodium 333mg 14 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.2g 11 %
   Sugar 4.8g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 1.2mg 7 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Summer squash, cooked with butter or margarine, frozen, yellow or green nutrition facts and analysis per 1 cup, mashed (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.95 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 291.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2685.20 mcg
  Lycopene 0.00 mcg
  Retinol 51.45 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.982 mg6 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.50 mcg6 %
  Folate, food 24.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.93 mg
Vitamin K 14.5 mcg12 %
  Vitamin K1 [Phylloquinone]14.5 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 46.55 mg4 %
Copper 0.14 mg16 %
Iron 1.18 mg7 %
Magnesium 46.55 mg11 %
Phosphorus 80.85 mg6 %
Potassium 531.65 mg11 %
Selenium 0.73 mcg1 %
Sodium 333.20 mg14 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.92 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.83 g4 %
  Fiber 3.19 g11 %
  Sugars 4.78 g
  Net carbs 7.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.708 g7 %
  Saturated fatty acids 2.639 g13 %
    Butanoic acid 0.137 g
    Decanoic acid 0.110 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 1.193 g
    Hexanoic acid 0.086 g
    Octadecanoic acid 0.581 g
    Octanoic acid 0.051 g
    Tetradecanoic acid 0.323 g
  Monounsaturated fatty acids 1.617 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 1.561 g
  Polyunsaturated fatty acids 1.031 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.843 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 223.34 g

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Summer squash, cooked with butter or margarine, frozen, yellow or green contains 98 calories per 245 g serving. This serving contains 5.7 g of fat, 2.9 g of protein and 11 g of carbohydrate. The latter is 4.8 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Summer squash, cooked with butter or margarine, frozen, yellow or green contains 2.6 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Summer squash, cooked with butter or margarine, frozen, yellow or green contains 75.95 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 46.55 mg of calcium, 532 mg of potassium. Summer squash, cooked with butter or margarine, frozen, yellow or green belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Summer squash, cooked with butter or margarine, frozen, yellow or green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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