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Summer squash, raw, yellow

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Nutrition Facts
Portion Size115 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.3mg 0 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.3g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.5mg 3 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Summer squash, raw, yellow nutrition facts and analysis per 1 cup (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 103.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 333.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.515 mg3 %
Vitamin B6 0.120 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.85 mcg5 %
  Folate, food 21.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.2 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 8.2 mg1 %

Minerals
NutrientAmount DV
Calcium 24.15 mg2 %
Copper 0.11 mg12 %
Iron 0.51 mg3 %
Magnesium 23.00 mg5 %
Phosphorus 36.80 mg3 %
Potassium 255.30 mg5 %
Selenium 0.23 mcg0 %
Sodium 2.30 mg0 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.46 g2 %
  Fiber 1.15 g4 %
  Sugars 3.31 g
  Net carbs 3.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.310 g0 %
  Saturated fatty acids 0.107 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.094 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.42 g

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Summer squash, raw, yellow contains 22 calories per 115 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 4.5 g of carbohydrate. The latter is 3.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Summer squash, raw, yellow contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Summer squash, raw, yellow contains 9.20 mcg vitamin A, 22.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 24.15 mg of calcium, 255 mg of potassium. Summer squash, raw, yellow belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Summer squash, raw, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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