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Super grain pancake mix by The King Arthur Flour Company, Inc.

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Nutrition Facts
Portion Size57 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 430mg 19 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 6g 21 %
   Sugar 5g
Protein 5g 10 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Super grain pancake mix by The King Arthur Flour Company, Inc. nutrition facts and analysis per 1/2 cup (57.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 149.91 mg12 %
Iron 1.80 mg10 %
Sodium 429.78 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 5.99 g21 %
  Sugars 5.00 g
  Net carbs 35.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWhole sorghum flour
Whole spelt flourWhole oat flour
Brown sugarWhole teff flour
Whole buckwheat flourChia seeds
SaltBaking powder (baking soda, monocalcium phosphate, calcium acid pyrophosphate)

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Super grain pancake mix by The King Arthur Flour Company, Inc. contains 190 calories per 57 g serving. This serving contains 1.5 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Super grain pancake mix by The King Arthur Flour Company, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Super grain pancake mix by The King Arthur Flour Company, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 149.91 mg of calcium. Super grain pancake mix by The King Arthur Flour Company, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 071012071418.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandThe King Arthur Flour Company, Inc.
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Super grain pancake mix by The King Arthur Flour Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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