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Superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth

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Nutrition Facts
Portion Size40 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 7g 14 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth nutrition facts and analysis per 0.333 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 5.00 g18 %
  Sugars 2.00 g
  Net carbs 20 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic gluten-free oatsOrganic dried cranberries (cranberries, apple juice concentrate, sunflower oil)
Organic raw pumpkin seedsOrganic chia seeds
Organic puffed amaranthOrganic quinoa flakes

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Superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth contains 160 calories per 40 g serving. This serving contains 4 g of fat, 7 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002281.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPurely Elizabeth
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Superfood oatmeal, cranberry pumpkin seed by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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