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Swai fillet by L & L International Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 31mg 10 %
Sodium 210mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swai fillet by L & L International Inc., calories by source


Swai fillet by L & L International Inc., percentiles
Badges: low carb, low fat

Swai fillet by L & L International Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 210.18 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Swai fillet by L & L International Inc., fatty acids by type
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 0.497 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
SwaiSodium tripolyphosphate (to retain moisture)

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Swai fillet by L & L International Inc. contains 70 calories per 113 g serving. This serving contains 1.5 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swai fillet by L & L International Inc. contains 0.5 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Swai fillet by L & L International Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Swai fillet by L & L International Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 854908005953.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandL & L International Inc.
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Swai fillet by L & L International Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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