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Sweetened coconut flakes, sweetened by Weis Markets, Inc.

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Nutrition Facts
Portion Size15 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 3g 15 %
Sodium 60mg 3 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Sweetened coconut flakes, sweetened by Weis Markets, Inc. nutrition facts and analysis per 2 tbsp (15.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 60.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Coconut (sodium metabisulfite added to retain color)Sugar
WaterPropylene glycol
Salt

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Sweetened coconut flakes, sweetened by Weis Markets, Inc. contains 70 calories per 15 g serving. This serving contains 4 g of fat, 1 g of protein and 8 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweetened coconut flakes, sweetened by Weis Markets, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Sweetened coconut flakes, sweetened by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Sweetened coconut flakes, sweetened by Weis Markets, Inc. belong to 'Baking Additives & Extracts' food category. The UPC for this product is 041497379323.
Food properties
SourceUSDA Branded foods
CategoryBaking Additives & Extracts
BrandWeis Markets, Inc.
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Sweetened coconut flakes, sweetened by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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