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Swirl by H & S Bakery Inc.

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Nutrition Facts
Portion Size95 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 420mg 18 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 2g 7 %
   Sugar 9g
Protein 8g 16 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swirl by H & S Bakery Inc. nutrition facts and analysis per 1 bagel (95.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.900 mg158 %
Riboflavin [Vitamin B2]0.850 mg65 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.75 mg8 %
Iron 3.60 mg20 %
Sodium 419.90 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.00 g20 %
  Fiber 2.00 g7 %
  Sugars 9.00 g
  Net carbs 53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Water
High fructose corn syrupSugar
Contains 2% or less of each the following: cinnamonDegerminated yellow corn meal
Wheat flourSalt
YeastL caramel color with sulfites
Wheat glutenCalcium propionate (a preservative(, dextrose, monoglycerides, soybean oil, ground flax seeds, wheat starch, ascorbic acid (dough conditioner), enzymes, maltodextrin, calcium sulfitem l-cysteine, hydrogenated soybean oil, azodicarbonmide, calcium peroxide, propionic acid (a preservative)

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Swirl by H & S Bakery Inc. contains 260 calories per 95 g serving. This serving contains 1.5 g of fat, 8 g of protein and 55 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Swirl by H & S Bakery Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Swirl by H & S Bakery Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 99.75 mg of calcium. Swirl by H & S Bakery Inc. belong to 'Breads & Buns' food category. The UPC for this product is 070287111331.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandH & S Bakery Inc.
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Swirl by H & S Bakery Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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