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Swordfish steak by Cannon Fish Co.

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Nutrition Facts
Portion Size170 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Cholesterol 111mg 37 %
Sodium 139mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 711mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Swordfish steak by Cannon Fish Co. nutrition facts and analysis per 6 onz (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.71 mg4 %
Potassium 710.60 mg15 %
Sodium 139.40 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.00 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.999 g14 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 110.50 mg37 %

Ingredients
Swordfish

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Swordfish steak by Cannon Fish Co. contains 250 calories per 170 g serving. This serving contains 11 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swordfish steak by Cannon Fish Co. contains 2.5 g of saturated fat and 111 mg of cholesterol per serving. 170 g of Swordfish steak by Cannon Fish Co. contains 0.0 mg vitamin C as well as 0.71 mg of iron, 0.00 mg of calcium, 711 mg of potassium. Swordfish steak by Cannon Fish Co. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 766572302385.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCannon Fish Co.
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Swordfish steak by Cannon Fish Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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