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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp

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Nutrition Facts
Portion Size175 g
Amount Per Portion529
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 6.1g 30 %
Cholesterol 156mg 52 %
Sodium 2118mg 92 %
Total Carbohydrate 37g 13 %
Protein 21g 42 %
Calcium 58mg 4 %
Iron 0.9mg 5 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp, percentiles
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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp nutrition facts and analysis per 1 serving (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.25 mcg1 %
  Retinol 12.25 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]1.330 mg8 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
Vitamin E (alpha-tocopherol) 3.66 mg24 %
  Tocopherol, alpha 3.66 mg
  Tocopherol, beta 0.28 mg
  Tocopherol, delta 5.36 mg
  Tocopherol, gamma 7.74 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.23 mg
  Tocotrienol, delta 0.88 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 57.75 mg4 %
Copper 0.24 mg27 %
Iron 0.93 mg5 %
Magnesium 28.00 mg7 %
Manganese 0.441 mg19 %
Phosphorus 395.50 mg32 %
Potassium 213.50 mg5 %
Sodium 2117.50 mg92 %
Zinc 1.28 mg12 %

Proteins and Amino acids
T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp, amino acids
NutrientAmount DV
Protein 20.77 g42 %
  Alanine 1.139 g
  Arginine 1.698 g
  Aspartic acid 2.060 g
  Cystine 0.271 g
  Glutamic acid 4.065 g
  Glycine 1.026 g
  Histidine 0.448 g39 %
  Isoleucine 0.927 g60 %
  Leucine 1.685 g49 %
  Lysine 1.654 g53 %
  Methionine 0.556 g
  Phenylalanine 0.912 g
  Proline 1.050 g
  Serine 0.809 g
  Threonine 0.802 g49 %
  Tryptophan 0.240 g59 %
  Tyrosine 0.677 g
  Valine 0.924 g47 %
  Phenylalanine + Tyrosine 1.589 g59 %
  Methionine + Cysteine 0.556 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.52 g13 %
  Starch 32.55 g
  Net carbs 36.52 g

Fats and Fatty Acids
T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.80 g14.66 g8.12

NutrientAmount DV
Fat 33.285 g43 %
  Saturated fatty acids 6.127 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.114 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.114 g
    Heptadecanoic acid 0.040 g
    Hexadecanoic acid 3.551 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 2.172 g
    Octanoic acid 0.025 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.040 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 7.670 g
    Cis-hexadecenoic acid 0.075 g
    Cis-octadecenoic acid 7.269 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.228 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 7.348 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 16.672 g
    α-linolenic acid n-3 (ALA) 1.63 g
    γ-linolenic acid n-6 (GLA) 0.15 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Linoleic acid n-6 (LA) 14.49 g
    Docosahexaenoic n-3 acid (DHA) 0.096 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.075 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic CLAs acid 0.035 g
    Octadecadienoic acid 14.649 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.782 g
    Trans-octadecadienoic acid 0.121 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.201 g
    Fatty acids, total trans-monoenoic 0.081 g
    Fatty acids, total trans-polyenoic 0.121 g

Sterols
NutrientAmount DV
Cholesterol 155.75 mg52 %

Other
NutrientAmount DV
Ash 5.93 g
Water 78.49 g

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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp contains 529 calories per 175 g serving. This serving contains 33 g of fat, 21 g of protein and 37 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp contains 6.1 g of saturated fat and 156 mg of cholesterol per serving. 175 g of T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp contains 12.25 mcg vitamin A as well as 0.93 mg of iron, 57.75 mg of calcium, 214 mg of potassium. T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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T.G.I. FRIDAY'S, breaded, FRIDAY'S Shrimp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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