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TWIX Peanut Butter Cookie Bars

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Nutrition Facts
Portion Size54 g
Amount Per Portion295
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 8.5g 42 %
Cholesterol 3.2mg 1 %
Sodium 122mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.7g 6 %
   Sugar 20g
Protein 5g 10 %
Vitamin D 0.00mcg 0 %
Calcium 40.50mg 3 %
Iron 0.71mg 4 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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TWIX Peanut Butter Cookie Bars, calories by source


TWIX Peanut Butter Cookie Bars, percentiles
Badges: high sugar

TWIX Peanut Butter Cookie Bars nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.54 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.74 mcg
  Lycopene 0.00 mcg
  Retinol 10.80 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]1.285 mg8 %
Vitamin B6 0.062 mg5 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.10 mcg2 %
  Folate, food 8.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.85 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.85 mg
Vitamin K 3.2 mcg3 %
Choline 15.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.50 mg3 %
Copper, Cu 0.157 mg17 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 32.94 mg8 %
Phosphorus, P 93.42 mg13 %
Potassium, K 142.56 mg3 %
Selenium, Se 7.0 mcg13 %
Sodium, Na 122.04 mg5 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.96 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.24 g11 %
  Fiber 1.7 g6 %
  Sugars 19.51 g
  Net carbs 27.54 g

Fats and Fatty Acids
TWIX Peanut Butter Cookie Bars, fatty acids by type
NutrientAmount DV
Fat 17.64 g23 %
  Saturated fatty acids 8.509 g43 %
    Butanoic acid 0.170 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.090 g
    Hexadecanoic acid 3.943 g
    Hexanoic acid 0.062 g
    Octadecanoic acid 3.433 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.263 g
  Monounsaturated fatty acids 6.651 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 6.557 g
  Polyunsaturated fatty acids 1.840 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.810 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 3.24 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 3.78 mg
Theobromine 37.80 mg
Water 0.98 g

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TWIX Peanut Butter Cookie Bars contains 295 calories per 54 g serving. One serving contains 18 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 20 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. TWIX Peanut Butter Cookie Bars contains 8.5 g of saturated fat and 3.2 mg of cholesterol per serving. 54 g of TWIX Peanut Butter Cookie Bars contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.71 mg of iron, 40.50 mg of calcium and 143 mg of potassium. TWIX Peanut Butter Cookie Bars belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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TWIX Peanut Butter Cookie Bars nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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