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Tabbouleh salad by DREAMLAND

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Nutrition Facts
Portion Size100 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 0.7g 4 %
Sodium 357mg 16 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4g 14 %
   Sugar 0.4g
Protein 2.6g 5 %
Calcium 18mg 1 %
Iron 0.8mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tabbouleh salad by DREAMLAND nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Iron 0.79 mg4 %
Sodium 357.00 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.64 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.98 g5 %
  Fiber 4.00 g14 %
  Sugars 0.44 g
  Net carbs 10.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.930 g10 %
  Saturated fatty acids 0.660 g3 %
  Monounsaturated fatty acids 4.850 g
  Polyunsaturated fatty acids 2.200 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Bulgur wheatTomatoes
Canola oilParsley
WaterCucumber
Lemon juiceSalt
Green onionFresh mint

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Tabbouleh salad by DREAMLAND contains 137 calories per 100 g serving. This serving contains 7.9 g of fat, 2.6 g of protein and 15 g of carbohydrate. The latter is 0.4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Tabbouleh salad by DREAMLAND contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tabbouleh salad by DREAMLAND contains 11.9 mg vitamin C as well as 0.79 mg of iron, 18.00 mg of calcium. Tabbouleh salad by DREAMLAND belong to 'Deli Salads' food category. The UPC for this product is 825779010636.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandDREAMLAND
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Tabbouleh salad by DREAMLAND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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