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Tabouli mix by Soofer Co. Inc.

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Nutrition Facts
Portion Size47 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 210mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 9g 32 %
   Sugar 2g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 6.3mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tabouli mix by Soofer Co. Inc. nutrition facts and analysis per 0.75 cup (47.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 100.11 mg8 %
Iron 6.30 mg35 %
Sodium 210.09 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 8.98 g32 %
  Sugars 2.00 g
  Net carbs 24.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
BulgurParsley flakes
Minced onionsCitric acid
Mint cutGranulated garlic
SpicesSalt
Pepper

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Tabouli mix by Soofer Co. Inc. contains 150 calories per 47 g serving. This serving contains 1 g of fat, 6 g of protein and 33 g of carbohydrate. The latter is 2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Tabouli mix by Soofer Co. Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Tabouli mix by Soofer Co. Inc. contains 6.0 mg vitamin C as well as 6.30 mg of iron, 100.11 mg of calcium. Tabouli mix by Soofer Co. Inc. belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 052851954551.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandSoofer Co. Inc.
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Tabouli mix by Soofer Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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