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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS

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Nutrition Facts
Portion Size57 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 320mg 14 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS, calories by source


Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS, percentiles
Badges: low fat

Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Iron, Fe 1.80 mg10 %
Sodium, Na 319.77 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)Water
Multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flax seed, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid)Contains less than 2% of: salt
VinegarCultured wheat starch
Wheat flourCitric acid
Malt (malted barley, wheat flour, dextrose)Ascorbic acid (vitamin c)
EnzymesRye flour
Yeast

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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS contains 150 calories per 57 g serving. This serving contains 1 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS contains 3.6 mg vitamin C as well as 1.80 mg of iron, 0.00 mg of calcium. Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS belong to 'Breads & Buns' food category. The UPC for this product is 635381004318.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandKOWALSKI'S MARKETS
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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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