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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	263
Calories

% Daily Value *

Total Fat 1.8g	2 %

Sodium 561mg	24 %

Total Carbohydrate 51g	19 %

Dietary Fiber 3.5g	12 %

Sugar 1.8g

Protein 7g	14 %

Calcium 0mg	0 %

Iron 3.2mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	3.16 mg	18 %
Sodium	561.00 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.02 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.88 g	19 %
Fiber	3.50 g	12 %
Sugars	1.75 g
Net carbs	47.38 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.750 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached bread flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Water
Multi grain mix (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, rye malt, sesame seeds, flax seed, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid)	Contains less than 2% of: salt
Vinegar	Cultured wheat starch
Wheat flour	Citric acid
Malt (malted barley, wheat flour, dextrose)	Ascorbic acid (vitamin c)
Enzymes	Rye flour
Yeast

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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS contains 263 calories per 100 g serving. This serving contains 1.8 g of fat, 7 g of protein and 51 g of carbohydrate. The latter is 1.8 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS contains 6.3 mg vitamin C as well as 3.16 mg of iron, 0.00 mg of calcium. Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS belong to 'Breads & Buns' food category. The UPC for this product is 635381004318.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	KOWALSKI'S MARKETS

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Take & bake multigrain ciabatta rolls by KOWALSKI'S MARKETS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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