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Tamale verde black bean by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size291 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Sodium 780mg 34 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 12g 43 %
   Sugar 6g
Protein 7g 14 %
Calcium 79mg 6 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tamale verde black bean by Amy's Kitchen Inc., calories by source


Tamale verde black bean by Amy's Kitchen Inc., percentiles
Badges: low fat

Tamale verde black bean by Amy's Kitchen Inc. nutrition facts and analysis per 1 entree (291.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.7 mg5 %

Minerals
NutrientAmount DV
Calcium 78.57 mg6 %
Iron 3.61 mg20 %
Sodium 779.88 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.01 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.00 g20 %
  Fiber 11.93 g43 %
  Sugars 5.99 g
  Net carbs 43.07 g

Fats and Fatty Acids
Tamale verde black bean by Amy's Kitchen Inc., fatty acids by type
NutrientAmount DV
Fat 10.010 g13 %
  Saturated fatty acids 0.989 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Filtered waterOrganic brown rice
Organic onionsOrganic tomatillos
Organic corn masa (organic stoneground corn flour, trace of lime)Organic black beans
Organic tomato pureeExpeller pressed high oleic safflower and/or sunflower oil
Organic zucchiniOrganic corn
Organic bell peppersOrganic diced tomatoes
Sea saltOrganic cane sugar
Organic garlicOrganic distilled vinegar (gluten free)
Organic cilantroSpices
Baking sodaJalapeno peppers
Organic fire-roasted poblano peppersChipotle peppers
Black pepperOrganic balsamic vinegar

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Tamale verde black bean by Amy's Kitchen Inc. contains 340 calories per 291 g serving. This serving contains 10 g of fat, 7 g of protein and 55 g of carbohydrate. The latter is 6 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Tamale verde black bean by Amy's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 291 g of Tamale verde black bean by Amy's Kitchen Inc. contains 4.7 mg vitamin C as well as 3.61 mg of iron, 78.57 mg of calcium. Tamale verde black bean by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272002696.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Tamale verde black bean by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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