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Tapioca hamburger buns by Ener-G Foods Inc

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Nutrition Facts
Portion Size55 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 150mg 7 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4g 14 %
   Sugar 3g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tapioca hamburger buns by Ener-G Foods Inc nutrition facts and analysis per 1 bun (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.600 mg10 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.44 mg8 %
Potassium 45.10 mg1 %
Sodium 150.15 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 4.01 g14 %
  Sugars 3.00 g
  Net carbs 16.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.998 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Filtered waterRice flour
Tapioca starchHigh oleic safflower oil
Pear juice concentrateBamboo fiber
YeastMethylcellulose
Tapioca syrupGuar gum
Organic palm fruit oilSalt
Orange citrus fiberCalcium phosphate
Baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate)Enriched with thiamin (vitamin b1)
Riboflavin (vitamin b2)Niacin
IronFolic acid and vitamin d

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Tapioca hamburger buns by Ener-G Foods Inc contains 120 calories per 55 g serving. This serving contains 3 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Tapioca hamburger buns by Ener-G Foods Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Tapioca hamburger buns by Ener-G Foods Inc contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium, 45 mg of potassium. Tapioca hamburger buns by Ener-G Foods Inc belong to 'Breads & Buns' food category. The UPC for this product is 075119145874.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandEner-G Foods Inc
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Tapioca hamburger buns by Ener-G Foods Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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