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Tater puffs by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size84 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 330mg 14 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 2g 4 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tater puffs by Whole Foods Market, Inc. nutrition facts and analysis per 3 onz (84.0 g)

Minerals
NutrientAmount DV
Potassium 279.72 mg6 %
Sodium 330.12 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.02 g7 %
  Sugars 1.00 g
  Net carbs 17.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.997 g9 %
  Saturated fatty acids 0.504 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
Organic potatoesOrganic expeller pressed canola oil
SaltOrganic corn flour
Organic dehydrated potatoOrganic apple juice concentrate (to promote browning)
Citric acid (to promote color retention)

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Tater puffs by Whole Foods Market, Inc. contains 150 calories per 84 g serving. This serving contains 7 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tater puffs by Whole Foods Market, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 84 g of Tater puffs by Whole Foods Market, Inc. contains 280 mg of potassium. Tater puffs by Whole Foods Market, Inc. belong to 'French Fries, Potatoes & Onion Rings' food category. The UPC for this product is 099482418830.
Food properties
SourceUSDA Branded foods
CategoryFrench Fries, Potatoes & Onion Rings
BrandWhole Foods Market, Inc.
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Tater puffs by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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